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Author: Rohini Mane

Rohini Mane is a psychotherapist with over twenty-two years of experience in mental health care. She specialises in treating anxiety, depression, and other psychological disorders, along with addiction treatment and recovery support. Rohini takes a compassionate, client-centred approach to therapy. She combines evidence-based techniques with genuine empathy, tailoring each treatment plan to the individual she's working with. Through her writing, Rohini aims to break the stigma around mental illness and addiction, helping readers feel informed and supported on their path to wellness.

Best Diet for Stroke Patients: Foods to Eat and Avoid

diet-for-stroke-patients

Diet plays a major role in stroke recovery and in preventing a second stroke. The best diet for stroke patients focuses on low-sodium, high-fibre foods like leafy greens, fatty fish, berries, legumes, and whole grains, following a Mediterranean or DASH-style eating pattern. This matters more than most people realise. According to the American Heart Association, […]

How Many Sleeping Pills Can Kill a Person

how many sleeping pills can kill a person

Sleeping pills can cause death, but no single number applies to everyone. If you searched for how many sleeping pills can kill a person, you are likely feeling scared or unsure right now. That fear makes sense. Sleeping pills affect the brain and body in ways that depend on many factors, not just quantity. No […]

What Is Binge Drinking? Effects, Risks, and Warning Signs

what-is-binge-drinking

Binge drinking means consuming alcohol fast enough to raise Blood Alcohol Concentration (BAC) to 0.08% or higher. For men, this usually means 5 or more drinks within 2 hours. For women, it means 4 or more drinks in the same window.  This pattern is dangerous because the liver cannot process alcohol that quickly. Excess alcohol […]

A Dementia Case Study: How Mrs. Meera R. Regained Independence at Nest Elder Care

dementia-care-case-study

Mrs. Meera R., a 76-year-old former schoolteacher, began forgetting names and repeating questions in early 2024. Within a few months, she struggled to cook meals she had made for decades and grew anxious about being left alone at home. This dementia patient case study follows her journey from diagnosis to daily life today, and shows […]

Problems Faced by Elderly People in India: Common Challenges and Practical Solutions

problems-faaced-by-elderly

Growing older brings real challenges, and Indian families often feel unprepared for them. As people age, their bodies change. Muscles weaken, healing slows down, and immunity drops. So even simple daily tasks start to feel harder. At the same time, retirement changes daily routines. Family structures shift too, as children move away for work. These […]

How to Treat Anxiety Disorder: Effective Treatments, Self-Care, and Coping Techniques

how-to-treat-with-anxiety-disorder

Anxiety disorder is a common mental health condition, and the good news is that it can be treated. The most effective approach depends on the type and severity of your symptoms and may include therapy, healthy lifestyle changes, self-care strategies, coping techniques, and medication management. If you’re wondering how to treat anxiety disorder, you’re not […]