Author: Rohini Mane

Rohini Mane is a psychotherapist with over twenty-two years of experience in mental health care. She specialises in treating anxiety, depression, and other psychological disorders, along with addiction treatment and recovery support. Rohini takes a compassionate, client-centred approach to therapy. She combines evidence-based techniques with genuine empathy, tailoring each treatment plan to the individual she's working with. Through her writing, Rohini aims to break the stigma around mental illness and addiction, helping readers feel informed and supported on their path to wellness.

Stroke Nursing Care: Costs, Options and How to Choose (2026)

Learn what stroke nursing care involves, what it costs in India, your care options, and how to choose the right support for your loved one.

Problems Faced by Elderly People in India: Common Challenges and Practical Solutions

Growing older brings real challenges, and Indian families often feel unprepared for them. As people age, their bodies change. Muscles weaken, healing slows down, and immunity drops. So even simple daily tasks start to feel harder. At the same time, retirement changes daily routines. Family structures shift too, as children move away for work. These […]

How to Treat Anxiety Disorder: Effective Treatments, Self-Care, and Coping Techniques

Anxiety disorder is a common mental health condition, and the good news is that it can be treated. The most effective approach depends on the type and severity of your symptoms and may include therapy, healthy lifestyle changes, self-care strategies, coping techniques, and medication management. If you’re wondering how to treat anxiety disorder, you’re not […]

Amnesia vs Dementia: Key Differences, Symptoms, Causes and Alzheimer’s Connection

Confused about amnesia vs dementia? Compare symptoms, causes, Alzheimer’s disease, diagnosis, treatment options, and key differences in this expert guide.

Yoga for Old People: Benefits, Safe Poses, and Daily Routine for Healthy Ageing

The benefits of yoga for old people, including safe poses, chair yoga, breathing exercises, and a 15-minute daily routine for healthy ageing.

Geriatric Nursing: Certification and How to Become a Geriatric Nurse in 2026

Learn about geriatric nursing assistants, certification, salary, job opportunities, and how to become a geriatric nurse in this complete 2026 career guide.

Nursing Care Plan for Breast Cancer: NCP, Diagnosis, and Nursing Management

A structured nursing care plan for breast cancer helps nurses manage symptoms, treatment side effects, emotional health, and patient recovery. This guide explains breast cancer NCP, nursing diagnosis, and nursing management strategies in detail.

When Is It Time for an Old Age Home? 7 Signs Your Ageing Parents May Need Care

Knowing when ageing parents need extra care can be difficult. This guide explains the key signs that indicate seniors may benefit from assisted living, professional supervision, and a safer, more supportive environment.

Home Care vs Old Age Home: What’s Better for Your Parents in India?

Choose home care if your parent prefers a familiar environment and has mild medical needs. It offers comfort and personalised support. However, choose an old age home if your parent needs 24/7 supervision or regular medical care. It also helps seniors who feel lonely or have conditions like dementia. The Emotional Reality of Choosing Elder […]

How We Found the Best Dementia Care in Mumbai for Our Father

Families searching for dementia care in Mumbai often struggle with safety, medical support, and emotional stability daily. However, this real case study shows how a structured assisted living environment with 24×7 care improved a senior patient’s condition. Patient Background Mr Sharma, aged seventy-four, lived with his family in Mumbai and followed a disciplined lifestyle for […]